This page is a quick guide for women who want to get bigger breasts naturally.
We overview the how, the why, and all the methods used to help you grow where you want it to show. Most of all, unlike other websites, there is nothing you have to buy if you don’t want to. We sifted through the gimmicks and sales tricks to bring you several free and inexpensive methods listed here.
Before beginning any lifestyle changes or supplements, please consult with a doctor or other licensed health practitioner. This page is for information purposes only and is not a substitute for any professional medical opinion.
- 1 What do you mean by “natural”?
- 2 Myth: It is impossible to get bigger breasts naturally
- 3 Do all the programs work for everyone?
- 4 Best methods for getting bigger breasts naturally
- 5 Measuring and tracking progress
- 6 A parting note
What do you mean by “natural”?
In this case, by “natural” we mean to encourage the body to grow the breasts for itself rather than resorting to invasive and expensive surgical procedures that have the potential for health complications and degradation down the line.
Natural breast enhancement methods on the other hand can help increase fullness, firmness and/or size of the bust and does not result in the unnatural stiff and hard look and feel that many modern “boob jobs” have.
Myth: It is impossible to get bigger breasts naturally
It’s a myth, and I’d almost say an outright lie, that it’s “impossible” to get bigger breasts naturally.
Fact: Breasts can change size throughout our lifetime, and our hormones affect our breast size.
For example, many women will experience swelling of the breast before their period and this swelling can increase or decrease depending on their hormone levels and sensitivity. Some of the methods for natural breast enhancement take advantage of these hormone fluctuations to cause the breast to permanently grow.
Hormones are a complex and sometimes counterintuitive subject, and are beyond the scope of this introductory article. However they are the key to getting bigger breasts naturally.
Some other factors that cause breast changes by affecting hormone levels:
- Lifestyle factors like stress and anxiety
- Pregnancy and breastfeeding
- Menstruation and menopause
- Hormonal birth control and other synthetic and non-synthetic hormone treatments
- Weight gain and weight loss
Beside those above factors, it is possible to use a program to deliberately make your boobs grow! The trickiest part is finding a program that will work for you, as everyone’s body develops and responds differently.
Do all the programs work for everyone?
Like any program that requires a change in lifestyle, all of these programs require desire, willpower and patience, and a willingness to experiment with the different programs.
Some ladies are quick responders to some methods while some might not work at all. Because it’s not an exact science, it requires some trial and error.
For example, some women may need to compensate for a hormone imbalance caused by PCOS or a slow thyroid. It becomes more difficult if these conditions are undiagnosed and they do not know where their body is at hormonally. This is why it’s important to consult with a medical professional of some kind — I can’t emphasize this enough!
It can also be discouraging if results don’t come right away. As with anything in life, they rarely do. The reason that some women give up before they get results is because they did not imagine how much work and patience it would take.
But just like a good diet and exercise routine the key to success is showing up and putting the time and effort into it to get the results you deserve. And to make things easier, you should work smarter, not harder.
To work smarter, read on to see the best methods available.
Best methods for getting bigger breasts naturally
In this following section, we overview lifestyle factors like diet and stress, herbs and supplements you can take, massage to stimulate breast growth and massage agents that can absorb through the skin,
Hormones and Lifestyle
Hormones are the first step most people take into account when they want to get bigger breasts naturally, as it yields the best results for the most women.
As we have already learned, hormones are the first thing that affect breast development. An imbalance, whether due to lifestyle or diet, can prevent breasts from developing to their full, natural potential.
Therefore, to balance your hormones you should start with the following:
- Reduce stress and anxiety
- Improve your sleep
- Improve your diet
- Improve your lifestyle (moderate exercise, no smoking or drinking)
The side benefits of this method is that you improve your health and wellness as well as make it easier for your body to grow bigger breasts.
The only downside of this method is that you have to undo bad lifestyle habits and stick to the program. You can be your own best ally or your biggest obstacle.
Hormones, Herbs, Supplements and More
Two ways that you can change your hormones to increase breast growth include herbal extracts and supplements, and hormonal treatments like birth control.
Herbs and supplements are the core of many natural breast enlargement programs. Supplement blends have been made with breast enhancement in mind. Some of these involve correcting hormone imbalances, and others create an environment that encourages the breasts to grow.
Because balancing hormones for breast growth is complex, I will only go over the basics. You can read our articles or check out the book Boost Your Bust to learn the details. Some herbs can work against each other and hinder your progress so it’s important to understand their properties.
Believe it or not, herbal supplements are not weak or placebo. Some estrogenic herbs like lavender and tea tree oil have been blamed for causing gynecomastia (the growth and development of breasts) in males. Compensating for hormone sensitivities, a similar breast-growing effect can be achieved in women using various herbs.
Like with hormone treatments, herbs for breast enhancement or hormone balance therefore should be used carefully and wisely. Ideally with the guidance a doctor or other licensed health professional. Some herbs can and do have side effects whether or not they are used properly.
As for hormonal birth control, many women have reported breast growth from their prescription. However, there are side effects that may be undesirable.
Note: you should always consult with a doctor or medical professional before using these methods. Using supplements, prescription medications and hormones without the guidance of a doctor is not recommended.
Breast massage is another popular and effective way to help the breasts develop.
Breast massage works as follows:
- Stimulate the breasts to grow via hormones (prolactin)
- Increase circulation in the breast tissues
- Absorb herbal compounds and oils through the skin
Massage on its own should be done frequently, ideally 2 or 3 times daily.
For breast enhancement, frequency is more important than duration. If you need a massage method, the “female deer exercise” is very popular.
If you use a massage agent like flaxseed oil or evening primrose oil, these can help the absorption of herbs as well as increase fullness and softness of the breasts. It’s best to apply oils after a shower since the pores are open and the skin becomes more absorbent.
There are also a variety of breast creams that contain herbal extracts that can help the breasts grow as well.
The downside is that massage, with or without oils, require privacy, time and patience. Also if you are not careful, the oils and rubs can stain your clothing, so don’t wear your favorite top after you do this.
There are pumps designed explicitly for breast enhancement. The most well known ones are Brava and Noogleberry. The suction cups are designed to fit around the breasts, and to create a vacuum to cause the tissue to safely swell with blood and stimulate the breasts. The idea is that over time, the tissue will expand permanently and naturally.
Some women have even used nursing pumps to induce breast development, as breast stimulation induces prolactin production.
A few issues with pumps include finding time to use them, and being able to use them in privacy, and the potential for tissue damage. You should consult with a medical professional before using a device like this, and stop use if you experience serious pain.
Of course, a rare but known downside with pumps is the risk of inducing lactation. Women who have previously given birth and breastfed are susceptible to this when using pumps. However this is typically only an issue when overusing the pumps.
Hypnosis, Auto-Suggestion and Binaural Beats
Hypnosis and auto-suggestion can work for anyone, provided that:
- You can be hypnotized (try this test on youtube)
- You are willing to try it with an open mind
Thanks to the Internet, there is nothing you have to buy to use hypnosis or autosuggestion if you don’t want to. You only have to find a method or program that will work for you, and stick to it. It can and should be combined with any of the other methods.
You may start with the following free hypnosis recordings:
- Breast Enlargement Hypnosis (Male Voice)
- Breast Enlargement Hypnosis (Female Voice)
- Binaural Enhancement (Must use headphones)
The only downside is that hypnosis doesn’t work if you hold any doubts about it or you cannot find a quiet time and place to relax and use it regularly.
If you find hypnosis isn’t working for you but you still wish to try it, you can find a hypnotherapist online that will record a script that meets your specific needs.
The Rockmelon Ringtone
The Rockmelon Ringtone, designed by Dr. Hideto Tomadechi, does not fit into hypnosis or suggestion or binaural because its theory is based on the letdown reflex.
In the following video, a woman was invited to hear the Rockmelon ringtone several times over the course of two weeks. It sounds like a rock and roll Jimi Hendrix guitar.
Astoundingly, she increased 1 full cup size (~1 inch/3cm) in that time, a little more enlargement than was expected.
The way the ringtone works is through the letdown reflex, a natural signal the brain sends to the breasts when hearing a baby’s cries. This causes the body to secrete prolactin which can be conducive to breast enlargement.
Any mother who has breastfed can tell you about the letdown reflex. For that reason, women who have breastfed may not want to use Rockmelon. There is no reason to believe it alone will cause lactation in other women however.
Some women can’t stand the Rockmelon Ringtone. Other women are quick responders. You will have to try it for yourself to find out.
- Bookmark this YouTub link to hear the ringtone anytime for free
Normally Rockmelon would be used as a ringtone on a phone, but others simply listen to it on Youtube or play it in the background while they work, study or watch TV.
You only need to play the full video once a day for it to take effect. It may be combined any of the above methods.
Measuring and tracking progress
When starting out on a program to get bigger breasts naturally, you must learn how to measure!
And believe it or not, a lot of women do not know how to measure their breasts properly, or have not been measured correctly at all. One outdated method involves adding 4 inches to band size. This method was created before stretchy fabrics were used as they are in modern bras.
For a free and in-depth guide to breast measurement and bra sizing, have a look at BraSizeCalculator.tk. It’s probably one of the most accurate bra size calculator out there.
Some women simply keep a log of breast size through measuring the bust. This is to avoid getting caught up in the complications of band sizes and cup sizes.
Bra sizes are a good way to keep track but they don’t tell the whole story. For example, a woman who wears 32D may look “bigger” than a woman wearing a 36D due to proportions. The cup size only tells you how big the bust is relative to the band.
IMPORTANT: Please bear in mind that due to natural hormone fluctuations, the breasts may change size and consistency throughout your menstrual cycle (if you are menstruating). When using one or more programs, you should only measure weekly or bi-weekly. Don’t be discouraged if some temporary swelling you see just disappears — over time you will begin to tell the difference between menstrual swelling and permanent natural growth.
For this reason, some women like to measure at the end of their menstrual period. This is when their breasts are least swollen so they don’t mistake any swelling for growth.
A parting note
This article is just a starting point for getting bigger breasts naturally. There are many resources available online for free, and sometimes for a price — use your best judgment though! Try different methods and discover which will work best for you.